Body Sound Therapy Playlist

Free Body Sound Therapy playlist for sleep while clearing, cleansing and rejuvenating the entire body and aura. Each video is created to aid with deep healing and promote sleep and overall wellness.

Jan 20, 2025

Enjoy the custom-made sounds and submerge your tired body, drained mind, and healing soul in a 60-minute Solfeggio Frequency Body Sound Therapy session. Each one is created to promote sleep with deep, energetic assistance to clear, cleanse, and open chakras.

Save these as your personal sound therapy album to continue promoting good mind, body, and soul health.

The Benefits of Sound Frequency

All of the Solfeggio Frequencies will help to heal from the inside out. Inspiration and rejuvenation are something we all need, and with our playlist, you can get the benefits every day. All of these have specific benefits and connect to specific body areas. Here are some of the main benefits:

Connect with Higher Wisdom: Strengthen your connection to divine energy.
Creates an Inner Connection: Developing an inner connection to authenticity.
Clear and Reset Your Energy: Let go of the past to make space for the future.
Opens Communication: An open wavelength from thoughts to communicate.
Manifest Your Dreams: Focus on your goals with clarity and purpose.

Using any of the (9) frequencies below during meditation or quiet reflection, you can align yourself with these cosmic energies and step into the New Year with balance and intention. Add it to your calendar as a reminder to use with each moon phase and continue growing through the year.

Read more: Why Prosperous People Use Sound Frequencies.

Book A Clearing Session: I am a Reiki Master and Certified in Energy Clearing. Let’s work together and start bringing in prosperity.

How to Use Body Sound Therapy Tonight

Prepare Your Space: Find a quiet place to relax. Dim the lights, light a candle, or use calming crystals like amethyst or clear quartz.
Play the Frequency: Select one of the nine Solfeggio Frequency Hz meditation videos below.
Focus on Your Breath: Close your eyes and take deep, calming breaths. Imagine a bright light entering your crown chakra, filling you with peace and clarity.
Make It a Practice: Spend a few minutes each night this week with the frequency, allowing it to deepen your connection and support your intentions.

174 Hz Sound Frequency - Relieving Pain and Stress

1. 174 Hz - Relieving Pain and Stress (Root Chakra)

This grounding frequency is like a gentle balm for the soul. It calms your mind, reduces physical discomfort, and gives you a sense of safety and stability. It provides your organs security.

285 Hz Sound Frequency - Healing Tissues and Organs

2. 285 Hz - Healing Tissues and Organs (Sacral Chakra)

The 285 Hz frequency supports the body's natural repair process. It is known to assist in rebuilding tissue, boost our vitality, and restore physical balance.

369 Hz Sound Frequency - Letting Go of Guilt and Fear

3. 369 Hz - Letting Go of Guilt and Fear (Root Chakra)

369 Hz helps you release the heavy emotions of guilt and fear. It clears negative energy, helping you feel more confident and free.

417 Hz Sound Frequency - Promotes Change and Release

4. 417 Hz - Promotes Change and Releasing the Past (Sacral Chakra)

This frequency helps you "let go" and release old patterns, negativity, and emotional wounds, creating space for fresh opportunities and positive growth.

528 Hz Sound Frequency - Love and DNA Healing

5. 528 Hz - Love and DNA Healing (Solar Plexus Chakra)

Often called the "Miracle Frequency," 528 Hz is about love and transformation. It repairs energy, boosts self-love, and strengthens personal power.

639 Hz Sound Frequency - Balancing Relationships

6. 639 Hz - Balancing Relationships (Heart Chakra)

This excellent tone will open your heart to deeper connections. It encourages harmony in relationships, helping you resolve conflicts and build stronger bonds.

741 Hz Sound Frequency - Strengthen Intuition and Communication

7. 741 Hz - Strengthen Intuition and Clearing Negativity (Throat Chakra)

741 Hz helps clear your mind and body of physical and emotional toxins. It also sharpens your intuition and supports clear communication.

852 Hz Sound Frequency - Heightening Spiritual Awareness

8. 852 Hz - Heightening Spiritual Awareness (Third Eye Chakra)

Connect to your inner wisdom and enhance spiritual awareness with this body sound frequency. It can help you trust your instincts and see the bigger picture in life.

963 Hz Sound Frequency - Connecting to the Divine

9. 963 Hz - Connecting to the Divine (Crown Chakra)

Known as the "Frequency of the Gods," 963 Hz aligns your energy with the universe. It helps you connect to your higher self, supporting spiritual growth and a sense of oneness.