Waves of purple hues for calming nervous system

Frequency Upgrading and Life Changes

Simple practices to feel calm and grounded through nervous system disruptions in everyday life and support growth. This is a continuation of 5 Signs You Are Upgrading To A New Frequency posted previously.

When your frequency is upgrading, your physical body often misinterprets the extra energy as a threat; it can feel exciting and fearful at the same time. The body is upgrading.

Think of it this way. You have been dropping off (or may be throwing off) anything that didn’t feel right. Not necessarily knowing why, but you began to trust the subtle prompts and just did it. Then you had to move through the ego. Equally as challenging as the emotional side. Saying goodbye to something we held onto out of ego, then dropping it, is often one of the hardest experiences we have, and it’s hard.

After these many processes, you can feel hollow inside. Empty and perhaps lonely. From a spiritual perspective, you are actually empty. Here’s where the good part becomes impactful. You already have your “new” hovering above, waiting for this “clearing out” to be finalized in order to move into the reset.

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Simple Practices For Calming Your Nervous…

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